• 202.349.2383 | 1.800.247.3054
  • 1012 14 St. NW, Ste 1105, Washington, DC 20005
  • icope@cope-inc.com
  • Hours: M-Th 7:00 AM-5:30 PM; F 7:00 AM-5:00 PM*
What is Mental Health? (Video)

Join Dr. Mike Condra, Director of Health, Counseling & Disability at Queen’s University for an informative video presentation about mental health and mental illness. CLICK HERE TO WATCH

Stress. It’s Not All Bad.

Stress is a feature of modern living—too much to do and not enough time in which to do it. But stress can be a positive influence if it enhances your ability to meet or exceed an identified goal. READ MORE

How Negative Thinking Distorts Our Moods

The sudden change in the way you feel may be the result of what you are thinking. When you feel depressed about something, try to identify a corresponding negative thought you just had. READ MORE

Of Love & Money

Financial advisers stress the importance of making budgets, formulating prenuptial agreements, and planning for retirement. But the first step should be understanding how money can be a stand-in for other emotional issues. READ MORE

Mindfulness Practice

Mindfulness Based Stress Reduction (MBSR) is sweeping the business world and has long been an effective tool in the medical and educational fields where it is has been known to decrease physical and psychological symptoms in adults. READ MORE

You and Your Aging Parents

The demographics are clear. Television news programs, as well as magazine and newspaper articles, are pointing out the trends of an aging population. Dealing with elder care will become a concern for most of us during our adult years. READ MORE


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* Monday-Thursday 7:00 AM to 5:30 PM
Friday 7:00 AM to 5:00 PM
Later appointments available by appointment
24/7 Counselor availability by phone

1012 14th Street NW, Suite 1105, Washington, DC 20005
Easy Access: Across from Metro Center (Red, Orange, Blue and Silver Lines) 3 Blocks from Chinatown/Gallery Place (Green, Yellow, and Red Lines)

Phone: 202.349.2383 or 1.800.247.3054 | Fax: 202-628-5111 | Email: icope@cope-inc.com